In this book Udo Erasmus dispels many of the myths about fat; for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize your weight. He also has advice for at
Now we can feast our way to optimum health. Omega-3 fats are indispensable to human health. They are responsible for the structure and proper function of every single cell in the human body. With Omeg
