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「呼吸」，訓練與運動的最後一塊拼圖！透過「科學化呼吸訓練」，全面提升肌力、耐力、恢復力 「脊椎力學權威」麥吉爾、「傳奇教練」丹．約翰、《靈活如豹》作者等，各界專家一致好評推薦 現代生活文明，讓大部分的人都得了「呼吸失憶症」，忘了怎麼好好呼吸……許多健身者、運動員可能以為疲勞無力，是因為自己意志力不夠，其實，這可能是呼吸肌肉感到疲憊，而非你不夠努力或不夠渴望…… █ 過去二十年，被輕忽的呼吸訓練如果你在接觸本書之前，從未認真想過「呼吸」這件事，這不是你的錯，因為呼吸對於運動和健身的重要性，科學研究還在努力追趕中…… 訓練呼吸、呼吸肌肉已成為新典範，在未來幾年勢必出現重大發展，為健康、健身、運動表現等領域開啟新的一章。不管是專業運動員、健身愛好者，或是人體相關訓練專家，本書都將提供極大幫助。 █ 結合肌力訓練、伸展、冥想的科學化呼吸練習過去，大家認為呼吸無法訓練；現在，研究發現，呼吸不僅可以訓練，透過訓練後，可以讓運動員、跑者、健身者等，移動更快、舉得更重、表現更好，並且減低壓力、增強恢復力，讓身心內外都變得更加強大！ 以往運動、健身的訓練，往往著重在提高重量與訓練強度，忽略了作為根本的「呼吸法」，才是擔任支撐運動表現的基礎。作者貝里沙．凡尼許博士是資深臨床心理學家及訓練專家，擁有十年以上呼吸科學研究經驗，本書將完整揭露他所設計的呼吸練習，並搭配了逐步教學的解說圖片，全面提升你的運動表現，改善耐力、肌力、精準度和復原力。 看完本書，你將可以──．分辨什麼是好的呼吸、壞的呼吸．學會正確呼吸，為身體帶來能量同時解毒．透過呼吸，維持良好的心理狀態、每天恢復再生能力．提供運動穩定度與動作完整度，不易受傷 █ 各界專家推薦「終於有一本專門講解如何透過呼吸提升傷害復原力及運動表現的書了，這本書十分令人著迷，以科學為基礎，再加上實際案例支持，甚至還有應用層面的方法教學，無論是肌力或耐力運動員都能善加利用。」——麥吉爾博士（Stuart McGill），加拿大滑鐵盧大學脊椎生物力學榮譽教授 「運動最重要的目標之一就是發揮你的最大潛能。頂尖教練明白這件事，而他們從運動表現極佳的環境中學習，為普羅大眾汲取出其中關鍵的行為。你正拿著實驗手冊，任何可能都去試試看吧。」——凱莉．史達蕾特博士（Dr. Kel

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This title provides a 10-step approach for business owners on creating a disaster recovery plan (from both natural and man-made events). Each chapter ends with “Questions to Ask Yourself”.

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For cloud environments to deliver the business benefits and value they promise, their monitoring and management services must be optimally designed and configured. This is a complete, best-practice guide to selecting, deploying, and running Microsoft Azure's comprehensive monitoring and management services. Writing for every professional involved in delivering Azure services, leading cloud consultant Avinash Valiramani shows how to simplify administration, reduce downtime, avoid unnecessary cost, uncover and solve problems faster, and prepare yourself to address any new cloud workload or requirement. Valiramani offers practical guidance for all stages of your Azure journey, and all environments, no matter how sophisticated. You'll find detailed coverage of Azure Backup and Site Recovery, Azure Migrate, Azure Monitor, Azure Service Health, Azure Cost Optimization & Billing Center, Azure Cloud Shell, Azure Policy, and more. Drawing on his wide-ranging Azure experience, he combines hands-