Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-cer
Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. B
Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you—and if they’re balanced just right, with more "good" bacteria than "bad
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg
Find the motivation you need to lose weight and keep it off for good! Features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes; numero
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We’re addicted to fad diets, cleanses, and programs that promise miracles
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you di
You may have heard of chia plants (or at least Chia Pets),but do you know just how good the plant’s tiny seeds are for you, and howversatile they are? The chia plant is a relative of the mint plant. I
Lose up to 20 pounds in 4 weeks!750,000 success stories.Over 15 million pounds lost.It's your turn to get lean for life!Stop fighting your body with traditional diets that slow your metabolism, and di
Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable succe
How long have you been struggling with your weight? How much mental anguish and suffering have you endured in the process? Dr. Kwapisinski takes the heat (and a lot of guilt) off of people who have b
