Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet an
Gentleman, grab your skillets. The single best thing you can do for your health is to start cooking. Enter A Man, A Pan, A Plan—100 recipes for delicious, nutritious food in the simple, no-bull delive
Every runner knows how important it is to clear out before they head out—and Runner’s World How to Make Yourself Poop can show them how.With tips on training, nutrition, gear, motivation, health, and
This book provides a theoretical, step-by-step comprehensive explanation of superconductivity for undergraduate and graduate students who have completed elementary courses on thermodynamics and quantu
