Even when he’s grey around the muzzle, the black dog of depression can still deliver a ferocious bite. Depression can strike at any age, and it may appear for the first time as we get older, as a resu
Based on her own research of the effects of qigong to alleviate depression, and using the techniques of Chunyi Lin of the Spring Forest Qigong Center, Gaik, a clinical psychologist in Chicago, offers
An estimated 21 million people are diagnosed each year with a major depressive disorder in the USA, Western Europe and Japan. The economic cost of depression and its impact on sufferers and those arou
Rise above depression with CBTCognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive chan
Rise above depression using Mindfulness. Managing Depression with Mindfulness For Dummies is a practical guide to using Cognitive Behaviour Therapy (CBT) to demolish depression by identifying and corr
Awarded the book prize for 2012 by the Australasian Journal on Ageing!Even when he’s grey around the muzzle, the black dog of depression can still deliver a ferocious bite. Depression can strike at an
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain cont
Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael,
