Ready to Run ─ Unlocking Your Potential to Run Naturally

With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on your athletic life.

Dr. Kelly Starrett is the author of the national bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. Dr. Starrett is also the cofounder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes around the world. He travels the world teaching his wildly popular CrossFit Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences nationwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.

A five-time Ironman finisher and 2:38 marathoner, T.J. Murphy is an award-winning writer and editor and is the author of the book Inside the Box. His work has appeared in Outside, Runner's World, The CrossFit Journal, Competitor, and Women's Running, and he has served as editor-in-chief for both Triathlete Magazine and Inside Triathlon.