邁向成功老化（Bending the Aging Curve）是完整的高齡者運動指導專書，提供體適能專家針對高齡者一種多面向的週期性運動訓練計畫。隨書附贈的光碟，將會是伴隨老化過程中減緩身體功能衰退的必要工具。＊可以客製化改善身體組成、柔軟度、骨質密度、肌力及動力、心血管適能的訓練策略。＊73種模擬日常生活活動的運動方式，能夠幫助高齡者更為強化、改善生活能力及增進獨立性。＊一系列測驗用以評估高齡者
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more
A follow-up to the Miami cardiologist's best-selling diet primer outlines an exercise program that complements the diet's three-phase system, in a guide that explains how to combine core fitness techn
