A meditation coach explains how to identify and nurture the ultimate bliss of "soul mate love," offering guidance on how to recognize the divine spirit within and how to create a relationship in which
Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pilla
An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milks
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets read
In our hectic times, the search for love is often reduced to a joyless exercise, a desperate manhunt, or a cold and insensitive game. As many of us have learned the hard way, these callous approaches
A meditation coach and author of Expect a Miracle explains how to identify and nurture the ultimate bliss of "soul mate love," offering guidance on how to embrace the spiritual bliss of such a partner
A meditation coach and author of Expect a Miracle explains how to identify and nurture the ultimate bliss of "soul mate love," offering guidance on how to embrace the spiritual bliss of such a partner
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets read
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milksh
Bestselling authors Kathy Freston and Rachel Cohn join together to create the resource for socially aware young adults interested in adopting a vegan lifestyle.The Book of Vegan(ish) is the tool curio
Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer.Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They'
Outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic thirty-day starter plan and recommendations for achieving effective, la
Outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic thirty-day starter plan and recommendations for achieving effective, la
Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pilla
