滿額折
Skiing With the Whole Body/Your Ticket to the Expert Slopes
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商品簡介
Discover the key to expert skiing by learning how to use your whole body when you ski! In Skiing with the Whole Body you'll learn how to let your ankles work together with your knees to achieve easy knee flexion; find the balance point for easy turning; speed up your learning by a factor of ten; and teach yourself to ski like you've always dreamed you could. This book uses Feldenkrais Awareness Through Movement exercises to make learning downhill skiing fast, simple, and fun.
作者簡介
Jack Heggie, a skier for three decades, earned a degree in physics, and worked as a computer design engineer, programmer and field engineer. He has been a practitioner of the Feldenkrais Method for ten years. The author of Running with the Whole Body, he maintains a practice in Boulder, Colorado.
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