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Understanding Fitness: How Exercise Fuels Health and Fights Disease
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Understanding Fitness: How Exercise Fuels Health and Fights Disease

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:NT$ 3025 元
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792390
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無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:71 點
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商品簡介

We've all heard the mantra, "Exercise for good health." But few of us understand exactly how different forms of exercise work -- physiologically speaking -- to keep us healthy and prevent or treat disease. Here two nationally known exercise experts lead a stellar team explaining, in reader-friendly terms, just what exercise does to our bodies and how it spurs beneficial biological actions.

作者簡介

Julie K. Silver, M.D., is Assistant Professor at Harvard Medical School and Medical Director of the International Rehabilitation Center for Polio. She is a board-certified physiatrist and a graduate of the Georgetown University School of Medicine. She is also Series Editor for two Praeger series, The Praeger Series on Contemporary Health and Living, and The Praeger Series onHealing and Managing Injury and Disease.

Christopher Morin is Founder of the American Fitness Testing Association and owner of a personal training center in Southborough, Massachusetts. He is a former bodybuilder who won 10 titles including Mr. Eastern USA, New England Bodybuilding Champion, and Natural Atlantic Coast Champion. The holder of a master's degree in health and fitness education, Morin has been trainer, nutritionist, and coach to amateur and professional athletes including 40 regional bodybuilding champions, two national champions, and one three-time world champion.

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優惠價:79 2390
無庫存,下單後進貨
(到貨天數約30-45天)

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