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Change Your Brain, Change Your Life ─ Breakthrough Brain Prescriptions for Learning to Relax, Letting Go, Helping You Focus, and Improving Your Mind
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Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:
-???????? Stop obsessive worrying
-???????? Curb your anger
-???????? Fight automatic negative thoughts
-???????? Enhance your people skills
-???????? Sharpen your focus
-???????? Become a more flexible thinker
-???????? Stop obsessive worrying
-???????? Curb your anger
-???????? Fight automatic negative thoughts
-???????? Enhance your people skills
-???????? Sharpen your focus
-???????? Become a more flexible thinker
作者簡介
Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.
From the Trade Paperback edition.
From the Trade Paperback edition.
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