3 Minutes to a Pain-Free Life ─ The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
- ISBN13：9780743476478
- 出版社：Atria Books
- 作者：Joseph Weisberg; Heidi Shink
- 裝訂／頁數：平裝／301頁
- 規格：22.9cm*18.4cm*1.9cm (高/寬/厚)
- 出版日：2005/04/26
商品簡介
Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.
At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.
Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
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