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Nutrition for a Healthy Pregnancy: The Complete Guide to Eating Before, During, and After Your Pregnancy
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An updated edition of this definitive guide to dietary health and nutrition for expectant mothers
Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of
--what foods to avoid and why
--the role of vitamins and minerals and how to choose the right supplements
--how what you eat affects your labor and delivery
--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens
--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps
--which foods and nutrients speed your recovery after the baby is born
Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of
--what foods to avoid and why
--the role of vitamins and minerals and how to choose the right supplements
--how what you eat affects your labor and delivery
--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens
--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps
--which foods and nutrients speed your recovery after the baby is born
作者簡介
Elizabeth Somer, M.A., R.D., is a nationally recognized nutrition expert and award-winning writer. She appears regularly on The Today Show, is a contributing editor to both Shape and Eating Well magazines, and is the author of six books, including The Origin Diet (0-8050-6928-3). She lives with her family in Salem, Oregon. Her Web site can be found at www.elizabethsomer.com.
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