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The Anti-Aging Fitness Prescription: A Day-By-Day Nutrition and Workout Plan To Age-Proof Your Body and Mind
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A day-by-day nutrition and workout plan to age-proof your body and mind.
Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to stay young both inside and out?
With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy Gensler give you the answer to that question with an easy-to-follow step-by-step exercise and eating plan specially designed to keep both your body and mind young.
The Anti-Aging Fitness Prescription includes:
an easy and effective total-body workout plan designed to keep your body strong and flexible
recipes and meal plans to supplement your workouts for maximum results
simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young
quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self
a workout log, tips on supplements, and a nutrition journal to help you stay on track, and more!
The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit. 70 photos.
Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to stay young both inside and out?
With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy Gensler give you the answer to that question with an easy-to-follow step-by-step exercise and eating plan specially designed to keep both your body and mind young.
The Anti-Aging Fitness Prescription includes:
an easy and effective total-body workout plan designed to keep your body strong and flexible
recipes and meal plans to supplement your workouts for maximum results
simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young
quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self
a workout log, tips on supplements, and a nutrition journal to help you stay on track, and more!
The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit. 70 photos.
作者簡介
Z. Altug, MS, PT, works as a licensed physical therapist at the UCLA Medical Center and privately as a personal trainer and fitness consultant. A member of the American College of Sports Medicine and the American Physical Therapy Association, he lives in Los Angeles, CA. Reach him at www.zaltug.com.
Tracy Olgeaty Gensler, MS, RD, is a licensed registered dietitian and health writer who writes for Self Magazine, Nick Junior Magazine, the Good Housekeeping website, and many others. She lives in Chevy Chase, MD, with her husband and two daughters. Reach her at www.wellnesstowork.com.
Dennis McCullough, MD, is an Associate Professor of Community and Family Medicine at Dartmouth Medical School, where he led the Senior Fitness Program. A graduate of Harvard Medical School and a member of the American Geriatrics Society, he also served as the first Medical Director for Kendal-at-Hanover, one of America’s most highly rated retirement communities.
Tracy Olgeaty Gensler, MS, RD, is a licensed registered dietitian and health writer who writes for Self Magazine, Nick Junior Magazine, the Good Housekeeping website, and many others. She lives in Chevy Chase, MD, with her husband and two daughters. Reach her at www.wellnesstowork.com.
Dennis McCullough, MD, is an Associate Professor of Community and Family Medicine at Dartmouth Medical School, where he led the Senior Fitness Program. A graduate of Harvard Medical School and a member of the American Geriatrics Society, he also served as the first Medical Director for Kendal-at-Hanover, one of America’s most highly rated retirement communities.
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