Meditations to Change Your Brain ─ Rewire Your Neural Pathways to Transform Your Life

ISBN13：9781591797111
出版社：Sounds True
作者：Rick Hanson; Rick Mendius
裝訂：有聲書
規格：14.6cm*13.3cm*1.3cm (高/寬/厚)
出版日：2009/08/01
關鍵字： Meditations to Change Your Brain ─ Rewire Your Neural Pathways to Transform Your Life、 Meditations、 to、 Change、 Your、 Brain、 Rewire、 Neural、 Pathways、 Transform、 Life、 Sounds True、 Rick Hanson、 Rick Mendius、外文書、 Applied psychology、

杜威圖書分類： Applied psychology

定價：NT$ 873 元

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商品簡介

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

作者簡介

Rick Hanson

Rick Hanson, PhD, is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and aNew York Times bestselling author. His books include Hardwiring Happiness (in 14 languages),Buddha’s Brain (in 25 languages), Just One Thing (in 14 languages), andMother Nurture. He edits the Wise Brain Bulletin and has several audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.

Dr. Hanson has been a trustee of Saybrook University and served on the board of Spirit Rock Meditation Center for nine years. His work has been featured on the BBC, CBS, and NPR, and he offers the freeJust One Thing newsletter with over 109,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity.
He enjoys rock-climbing and taking a break from emails. He and his wife have two adult children.

Richard Mendius

Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University. His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path.