The Best Meditations on the Planet ─ 100 Techniques to Beat Stress, Improve Health, and Create Happiness--in Just Minutes Per Day
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商品簡介
Harness the Incredible Benefits of Meditation—in Just Minutes Per Day!
"The Best Meditations on the Planet is a thoroughly modern, personally unique encyclopedia of specific meditations for physical, emotional, and spiritual health and healing—for yourself and the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone." - C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health.
Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness. The Best Meditations on the Planet gives you 100 meditations that can be used anytime and anywhere to immediately improve your emotional, mental, and physical well-being. Drawing on techniques from all over the world, each meditation is set up in seven steps or fewer and can be practiced in just minutes. Whether you’re a novice looking to begin your practice or a more advanced meditation practitioner seeking new techniques, The Best Meditations on the Planet will give you powerful tools and techniques to change your life for the better.
#6 Release Stress at the End of the Day
#14 Breathe Deeply to Lower Your Blood Pressure
#23 Manage Anger by Disconnecting Your “Buttons”
# 51 Release Performance Anxiety
#85 Unblock Your Creativity
If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard, takes too much time, or requires a complicated esoteric rituals, The Best Meditations on the Planet will get you meditating—and experiencing benefits—immediately.
作者簡介
Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the U.S. and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in the Wall Street Journal, the Boston Globe, the London Sunday Telegraph, and other publications. He has also appeared on national and international television and radio programs discussing his work.
Skye Alexander is the author of more than two dozen fiction and nonfiction books, many in the field of mind/body healing, including 10-Minute Feng Shui, The Care and Feeding of Your Chi, and The Pocket Encyclopedia of Healing Touch Therapies. She has practiced meditation and yoga for 35 years.
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