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The Shift ─ How I Finally Lost Weight and Discovered a Happier Life
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For Tory Johnson, weight was always an issue. Although shefelt ashamed of how she looked, Tory could never find the will to change. Whena network executive warned her that if she didn't lose weight her televisioncareer could be in jeopardy, Tory experienced something profound: a shift. Sheknew she didn't just want to change—she needed to change.The Shift beginswith this eye-opening incident and follows Tory on her weight-loss journey.Tory creates a plan, makes a list of things she is willing to sacrifice, andteaches herself the realities of self-discipline. With disarming honesty, sheshares her experience of overcoming the inevitable challenges along the way. Inthe process, she becomes not just healthier but happier—a shift that impactsevery facet of her life. For anyone who has struggled to make a big life change, The Shift offers valuable lessons andinspiration for taking charge once and for all.
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