The Overnight Diet ─ The Proven Plan for Fast, Permanent Weight Loss

"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss in one night, then the 6-Day Fuel Up keeps the body infat-burning mode while offering readers a bounty of tasty food options, including peanut butter, avocado, and even chocolate! After losing up to two pounds overnight and up to nine pounds in the first week, the cycle can be repeated every seven days to achieve lightning-fast weight loss, burn fat, reduce water retention and bloating, stave off hunger pangs, and prevent plateaus. This is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"--

One of the world's premier weight-loss experts, Caroline Apovian has distinguished herself as a leading researcher, treatment provider, and teacher in the field of weight loss while also working as:

• Director of the Nutrition and Weight Management Center, Boston University Medical Center
• Co-Director of the Nutrition and Metabolic Support Services, Boston University Medical Center
• Director of Clinical Research at the Obesity Research Center, Boston University Medical Center
• Professor of Medicine at Boston University School of Medicine

Her federal government positions include:

• Nutrition consultant to NASA
• Appointed member of the federal government's panel on the evaluation and treatment of overweight adults