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The Swift Diet ― 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat
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The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people.
The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. But the promise doesn’t stop there?the Diet also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. These four weeks of meal plans, recipes, and lifestyle changes will:
The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. But the promise doesn’t stop there?the Diet also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. These four weeks of meal plans, recipes, and lifestyle changes will:
? Help you to lose weight permanently
? Banish the gas/bloat
? Regulate digestion
? Clear your skin
? Help you to concentrate better
? Increase your energy
? Eliminate stomach pain
With its groundbreaking message and simple eating plan, The Swift Diet will be the one that finally heals your belly and gets the weight off? permanently.
作者簡介
Kathie Madonna Swift, MS, RDN, is arguably the country’s most influential holistic nutritionist and is currently the senior nutritionist at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts. Previously, she was the head nutritionist at Dr. Mark Hyman’s The Ultra Wellness Center in Lenox, Massachusetts, where she continues to work as a functional medicine nutritionist. She also maintains a private nutrition practice in the Berkshires.
Joseph Hooper coauthored the 2009 New York Times bestseller Muscle Medicine and is a contributing editor/writer at Elle, Men’s Journal, and
Popular Science magazines. He has written regularly for The New York Times Magazine, The New York Observer, and Esquire.
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