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The Weight Escape ─ How to Stop Dieting and Start Living
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Control your weight without fad dieting, using the method from the best-selling Happiness Trap—Acceptance and Commitment Therapy
Today’s the day to start making real changes. Diet fads and fitness trends may offer the promise of losing weight, but they rarely work out long term. The Weight Escape is different. Focusing on the mental barriers that keep us from setting and achieving our goals, this program promotes a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie-counting to give a deeper meaning and mindfulness to how you live and what you eat.
The methods of Acceptance and Commitment Therapy (ACT) have helped thousands conquer depression, anxiety, and insecurity, and find new energy for living through mindfulness. Here those same simple ACT techniques are used to enable you to establish a healthy relationship with food and to manage your weight without the stress of fad dieting.
Today’s the day to start making real changes. Diet fads and fitness trends may offer the promise of losing weight, but they rarely work out long term. The Weight Escape is different. Focusing on the mental barriers that keep us from setting and achieving our goals, this program promotes a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie-counting to give a deeper meaning and mindfulness to how you live and what you eat.
The methods of Acceptance and Commitment Therapy (ACT) have helped thousands conquer depression, anxiety, and insecurity, and find new energy for living through mindfulness. Here those same simple ACT techniques are used to enable you to establish a healthy relationship with food and to manage your weight without the stress of fad dieting.
作者簡介
ANN BAILEY, MA, is a senior clinical psychologist who has designed and implemented an award-winning government service. She is currently the psychological consultant for dieticians in South Eastern Sydney Illawarra Health, running workshops and coaching allied health staff on the principles of ACT for health and well-being. Ann has been featured in the influential ACT in Action video training series as a master clinician and is the coauthor of a number of ACT books.
DR. JOSEPH CIARROCHI is Professor of Psychology at the University of Western Sydney and a renowned ACT trainer and researcher. Joseph has published over 90 papers, books, and book chapters. In 2011, he won a prestigious Australian Research Council Future Fellow award, which recognizes him as one of the top scientists in the country. He is, along with Ann Bailey, one of the authors of the best-selling self-help book, Get Out of Your Mind and Into Your Life for Teens.
DR. RUSS HARRIS qualified as a doctor in the UK before migrating to Australia in 1991. He now works as a therapist and executive coach, as well as being an internationally acclaimed ACT trainer. He is the best-selling author of seven books, including The Reality Slap, The Confidence Gap, and his best-known work, The Happiness Trap, which has now bee translated into thirty different languages.
DR. JOSEPH CIARROCHI is Professor of Psychology at the University of Western Sydney and a renowned ACT trainer and researcher. Joseph has published over 90 papers, books, and book chapters. In 2011, he won a prestigious Australian Research Council Future Fellow award, which recognizes him as one of the top scientists in the country. He is, along with Ann Bailey, one of the authors of the best-selling self-help book, Get Out of Your Mind and Into Your Life for Teens.
DR. RUSS HARRIS qualified as a doctor in the UK before migrating to Australia in 1991. He now works as a therapist and executive coach, as well as being an internationally acclaimed ACT trainer. He is the best-selling author of seven books, including The Reality Slap, The Confidence Gap, and his best-known work, The Happiness Trap, which has now bee translated into thirty different languages.
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