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Conquer Your Fears & Phobias for Teens ─ How to Build Courage & Stop Fear from Holding You Back
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In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You’ll also discover useful strategies to handle the things and situations that cause you to feel fearful.
This book provides evidence-based help for dealing with a number of phobias, including:
If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?
- Animal phobias, such as dogs, cats, snakes, spiders, and more
- Natural environment phobias, such as heights, darkness, water, and storms
- Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more
- Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists
- As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more
作者簡介
Andrea Umbach, PsyD, is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive-behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats as well as providing trainings, presentations, and consultations.
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