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Ultimate Olympic Weightlifting ─ A Complete Guide from Beginning to Gold Medal
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Achieve the strength of an Olympian with this hardcore guide to power lifting
Every four years, the world's most powerful athletes showcase their amazing abilities for millions to admire. The barbell lifts they compete in are specifically designed as the ultimate test of strength. Now, this step-by-step guide show you how to can train like an Olympian so as to supercharge your muscle-building and lifting abilities.
Packed with exercises for all muscle groups, the program in this book teaches you the insider techniques used by professional weight lifters to get the most out of every workout. It offers everything the aspiring Olympian needs, from self-assessment of their current fitness level to advanced techniques and recovery stretches.
You may never make it to the Olympics, but by the following the program in this book you will achieve a personal gold medal level of strength and fitness.
Every four years, the world's most powerful athletes showcase their amazing abilities for millions to admire. The barbell lifts they compete in are specifically designed as the ultimate test of strength. Now, this step-by-step guide show you how to can train like an Olympian so as to supercharge your muscle-building and lifting abilities.
Packed with exercises for all muscle groups, the program in this book teaches you the insider techniques used by professional weight lifters to get the most out of every workout. It offers everything the aspiring Olympian needs, from self-assessment of their current fitness level to advanced techniques and recovery stretches.
You may never make it to the Olympics, but by the following the program in this book you will achieve a personal gold medal level of strength and fitness.
作者簡介
Dave Randolph is the owner of IronBody Fitness in Louisville, KY.
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