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Functional Training
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Functional Training

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定價
:NT$ 873 元
領券後再享89折起
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:26 點
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作者簡介

商品簡介

The text is a guide and exercise book focusing on the world of functional training, that is, training specific groups of muscles in order to better enhance specific sport performance. There are three parts to the text, the first discusses the relationship between performance and training. The second part looks at each exercise as well as equipment. Finally, the last part of the text lays out a wide selection of programs one may follow according to one's goals. Of note is the section offering sport specific programs. Racket sports, running sports, volleyball, golf, swimming, and others are included. Photographs throughout demonstrate the correct training positions. Each exercise is fully explained. Annotation c2016 Ringgold, Inc., Portland, OR (protoview.com)

作者簡介

Juan Carlos Santana, MEd, CSCS, is the founder and director of the Institute of Human Performance (IHP) in Boca Raton, Florida. IHP has been recognized as one of the top training facilities in the world and the best core-training facility in the United States.

Santana has been part of the strength and conditioning programs for several Florida Atlantic University sports teams over the last two decades. He is responsible for the strength and conditioning programs for men’s basketball, men’s and women’s cross country, track and field, women’s volleyball, and men’s and women’s swimming.

A member and certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA), Santana is also a member and certified health fitness instructor with the ACSM. In addition, he is a certified senior coach and club coach course instructor with the U.S. weightlifting team and a level I coach with USA Track and Field.

Santana currently is on the NSCA Board of Directors and is a sport-specific conditioning editor for the NSCA Journal. His professional responsibilities have included serving as NSCA vice president, chairman of the NSCA Coaches Conference, a member of the NSCA Conference Committee, and the NSCA Florida state director. As a college professor, he has taught sports training systems and strength training at Florida Atlantic University (FAU). An FAU graduate with bachelor’s and master’s degrees in exercise science, Santana is involved in several ongoing research studies with numerous universities and is working on his PhD in exercise physiology.

Founded in 2001, IHP provides an unparalleled training environment for elite athletes, including Olympic athletes in a variety of sports; world-class tennis champions; NFL, NHL, and MLB players; world champion Brazilian jujitsu and mixed martial arts fighters; numerous NCAA Division I teams; and hundreds of nationally ranked teen hopefuls from a cross-section of sport disciplines.

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定價:100 873
無庫存,下單後進貨
(到貨天數約30-45天)

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