Skip the Guilt Trap ─ Simple Steps to Help You Move on With Your Life
商品資訊
ISBN13：9780008144364
出版社：Harper Thorsons UK
作者：Gael Lindenfield
出版日：2016/05/19
裝訂／頁數：平裝／176頁
規格：19.7cm*13cm (高/寬)
商品簡介
About the Book
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.
作者簡介
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