商品簡介
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. Over 20 years of research into the connection between nutrition and brain health has taught author Delia McCabe which foods to eat and which to avoid. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.
In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
作者簡介
Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. Through her company, Delia Health, she now presents seminars and workshops teaching people how to achieve optimum brain health via nutrition. This is her first book.
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