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The Plant Plus Diet Solution ─ Personalized Nutrition for Life
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Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing—and often downright wrong—advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover:
- How to personalize your diet based on your genes
- How your diet can actually change your genes through epigenetics
- The importance of your gut bacteria, and the best plants that feed them
- How to optimize your metabolism and lose weight
- What tests to ask your doctor for and why for vibrant health
作者簡介
Joan Borysenko, Ph.D., is an internationally known speaker in integrative medicine and the mind/body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist. The New York Times best-selling author of numerous books, she is also a journalist and radio personality. Website: www.joanborysenko.com
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