Secrets of Meditation
- ISBN13：9781782404941
- 出版社：Ivy Press Kids UK
- 作者：Kim Davies; Richard Gilpin
- 裝訂／頁數：平裝／224頁
- 規格：21cm*16.5cm*1.9cm (高/寬/厚)
- 出版日：2017/10/05
商品簡介
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.
Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and wellbeing.
作者簡介
Kim Davies is a writer, adventurer, and practical mother who has changed diapers in moonlit lay-bys, crossed india on a shoestring, and applied emergency first-aid to jellyfish stings. She practices yoga and knows how to tie a bow-tie. Her published titles include Go Green, Save Money and The Baby and Toddler Meal Planner.
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