商品簡介
After six years in the limelight starring on hit E4 reality show Made in Chelsea, Louise Thompson will share her journey from anxiety-ridden party girl with a destructive relationship with food and little concern for her mental or physical health to someone who has found peace, direction and learnt to look after herself. Live Well with Louise will take you through her favourite home workouts, tips for self-care and the delicious recipes she loves to keep her feeling strong. This book is first and foremost, about the changes she has made to her mindset, Louise has learnt to embrace what she is born with to build strength; she wants to encourage readers to do the same.
This is not a weight loss or diet book in any way, shape or form.
Recipes and fitness have been supported by and developed alongside qualified professionals.
作者簡介
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