A Workbook of Acceptance-based Approaches for Weight Concerns ― The Accept Yourself! Framework
商品資訊
商品簡介
This three-part workbook offers a concise and forgiving research-based guide to clients’ difficulties with sustained weight loss. Part 1 is a review of a client’s previous efforts at weight control and image change, as well as information and a review of research to help understand previous issues with weight loss. Part 2 contains information and exercises to help the client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self-compassion. Part 3 will help identify, experiment with, and commit to values related to food, appearance, and tackling troublesome mental and practical barriers along the way.
作者簡介
Margit Berman, Phd is an assistant professor of psychiatry at the Geisel School of Medicine at Dartmouth and associate professor of clinical psychology at the Minnesota School of Professional Psychology at Argosy University. She was the recipient of the 2015 Hitchcock Foundation Scholars Career Development award for her research and development of the Accept Yourself! Intervention for women with obesity and depression. She is past-chair of the Society for Counseling Psychology’s Section for the Promotion of Psychotherapy Science, and is on the editorial boards of The Counseling Psychologist and the Journal of Counseling Psychology.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。