50 Things You Need to Know About Periods : Know your flow and live in sync with your cycle

An essential, accessible resource championing period positivity It’s time to talk about periods. Women are taught not to discuss them in public; it’s ‘that time of the month’ when ‘Aunt Flo is visiting’; the subject is still rife with stigma and shame. In this book, Claire shares 50 ‘life skills’ to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, selfcare, holidays, budgeting, projects – and even sex life – around each phase of the menstrual cycle to enhance wellbeing. Brimming with clear instructions, self-care strategies, honest stories and current research, this simple and empowering book at once reassures, educates and amuses.

Claire Baker is an Australian women’s coach based in London. Focusing on the intersection of life coaching and menstrual cycle awareness, Claire facilitates one-to-one sessions, educational online courses and inspiring workshops and retreats. She teaches women how to sync their lives with their menstrual cycle, believing that this approach is the ‘missing key’ in women’s wellbeing.