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Happy Food for Life
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Following the success of the Swedish bestseller, Niklas Esktedt and Henrik Ennart once again delve into the science of eating well. Practical and inspiring, it is packed with over 50 brand new recipes.
Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its affect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too.
From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of great everyday advice.
All accompanied with photography from David Loftus, mouth-watering recipes include:
creamy salsify tagliatelle with mushrooms
roast chicken soup with crudites
buckwheat risotto with fennel and pea sprout salad
whole roast sweet potato with mint, coriander, chilli and cashew nuts
blood orange and Brussels sprout salad
whole grilled sea bass with green vegetables…
… and many more helping you put the science into practice!
Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its affect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too.
From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of great everyday advice.
All accompanied with photography from David Loftus, mouth-watering recipes include:
creamy salsify tagliatelle with mushrooms
roast chicken soup with crudites
buckwheat risotto with fennel and pea sprout salad
whole roast sweet potato with mint, coriander, chilli and cashew nuts
blood orange and Brussels sprout salad
whole grilled sea bass with green vegetables…
… and many more helping you put the science into practice!
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