Intuitive Eating: The 12 Easy-to-Understand Pillars to Put into Everyday Practice. Beat Your Food Addiction and Emotional Eating and Los
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If you want to get rid of your eating disorders permanently then keep reading...
Have you collected diets in your life that never worked? After a short time starting a low-calorie diet, do you find yourself binging again?
No diet will ever work if your mind doesn't change It's time to bring out your true self, eliminate insecurities and feelings of guilt, and finally enjoy your life as you've always wanted without obsessing over food
After reading this book you will learn:
- How to stop falling into the spring effect
- How to stop being on a diet forever
- What the 12 pillars to follow are if you want to get immediate results
- How to start putting into practice a weight loss program that works
- What the Jeans method is
- The strange reason why emotional eating is also important
- How to lose weight with your renewed knowledge (day-by-day steps)
- And so much more...
Even if you have already documented yourself about Intuitive Eating, you will be amazed at the valuable suggestions you will find within the book and the miracles that this "non-diet" can do for your body and mind
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