Anti Inflammatory Diet for Beginners: The Complete Meal Plan with Tasty Recipes to Heal your Immune System, Feel Better and Reduce Inflammation
商品資訊
商品簡介
The Anti-Inflammation Diet: The Most Delicious Way to Fight and Prevent Diseases
Do you have swollen, achy joints? Or acne that just won't go away? Do you just feel weak and tired and you don't know why? If so, you may have chronic inflammation.
Inflammation (pain, swelling, redness, and heat) is your body's normal reaction to infections and injuries. However, when it gets out of control and doesn't stop, it is called chronic inflammation.
Scientists say that chronic inflammation can play a role in heart disease, cancer and other serious illnesses, so it's important to fight it. You can take pills but they have side effects (for example, they're bad for your stomach), so it's better to reduce inflammation with diet and lifestyle changes.
The anti-inflammation diet is simple, delicious, affordable, and scientifically proven to work Its benefits include:
- Healthy skin
- Pain-free movement
- A healthy heart
- Reduced risk of many types of cancer
- And much more
This anti-inflammation diet book is written specifically for those who'd like to fight inflammation with healthy eating habits but don't know where to start.
It will teach you:
- What inflammation is and why it can be both good and bad for your body
- The possible reasons and signs of chronic inflammation
- Which foods have been proven to reduce inflammation in the human body
- How to cleverly use delicious spices to reduce inflammation
- Which foods should be avoided if you want to keep your inflammation levels as low as possible.
As you can see, the anti-inflammation diet can greatly improve your quality of life and prevent serious diseases in the future. Besides, it's delicious and flexible, so you're sure to love it
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。