Vegan Keto: 5 Easy and Safe Steps to Lose Weight Integrating the Keto Diet into Your Plant-Based Diet. Includes: 10+1 Cheap Ingred
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What kinds of foods are appropriate for both diets if you want to lose weight without emptying your wallet? Is it possible to follow a vegan-keto diet by cooking simple and tasty dishes?
The vegan-keto diet is the new millennium revolutionary diet, a perfect meeting between the keto diet and the vegan diet
- The vegan diet leads to incredible positive changes, both physically and mentally, like the prevention of diabetes, the improvement of mental clarity, lower blood pressure and a lower risk of heart disease.
- The keto diet has revolutionized the thinking of many doctors and nutritionists. It is a weight loss diet that allows you to lose weight simply by reaching a state of ketosis.
After reading this book you will learn the following:
- How to properly integrate the keto diet with a plant-based diet.
- How ketosis works while on a vegan diet.
- 10 +1 cheap ingredients for satisfying and delicious vegan-keto recipes.
- The 5 easy and safe steps to losing weight with a vegan-keto diet.
- Foods to eat and not to eat on a vegan-keto diet to lose weight.
- How to deal with the difficulties that arise during a vegan-keto diet.
- And so much more...
If you think a plant-based ketogenic diet is too restrictive and you will never be able to follow it consistently, then you're wrong.
There is a very precise method that combines the vegan diet with the keto diet, and you will find it explained in great detail in this bookIf you think you have to spend a fortune to find the ingredients for your lunches, this book has the answers you are looking for. Here, you'll find the list of 10 + 1 cheap ingredients with which to cook delicious recipes without spending a lot of money
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