Self Discipline Guide: This Book includes: Stop Overthinking, Rewire your Brain, Self-esteem Workbook, Mindfulness Therapy
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Stress is the curse of our modern world. Despite all the cutting-edge inventions developed for our ease and comfort, the gadgets and appliances that make our lives so much easier, and despite the amazing digital revolution, we have nowhere near the content and peace of mind that our grandparents and great parents had. We are constantly striving to compete, to be better parents, better wives and husbands, higher achievers, more successful in our careers, and earn enough money to meet ever-rising expenses. Anxiety, worry and fear of the future are the modern-age diseases. They are the major obstacles to happiness and peace of mind.
Well the guideline inside this book is your solution Self Discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy. According to proven studies people with high self control are happier than those without. These studies discovered this is true because the self disciplined subjects were more capable of dealing with goal conflicts. The self disciplined did not allow their choices to be dictated by impulses or feelings. Instead, they made informed, rational decisions on a daily basis without feeling overly stressed or upset.
Despite common belief, Self Discipline is a learned behavior. It requires practice and repetition in your day-to-day life. An organized regimen will help you to establish good habits, break bad ones, and improve your control by making simple changes to your everyday routine. Improved self discipline will allow you to live a freer life by helping you to make healthy choices, not emotional ones. Give it a shot. Your happiness will thank you for it.
Self Discipline is a personal journey that can drastically change your life.
This book is divided into 4 parts to enhance different aspects of this journey. In this guide you will discover:
- Emotional and mental baggage
- Overthinking symptoms
- Overcome Anxiety and Mind hacking
- Practice acceptance and take action
- Breaking free from anxiety with mindfulness
- Switch your mindset
- Change your habits, change your life
- Setting the goals... AND MORE
if you want to learn more about Self Discipline then simply buy the book and start this journey
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