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【簡體曬書節】 單本79折,5本7折,優惠只到5/31,點擊此處看更多!
Insulin Resistance Diet: The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes -

Insulin Resistance Diet: The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes -

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:NT$ 320 元
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:9 點
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Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what's on your plate? In my experience you can, and not only that, it's actually the most effective way to do it.Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it's essentially the food, and it always has been.In this insightful and functional book, the author gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to: -Tell if you are indeed insulin resistant - what are the warming signs-Become aware of the specific conditions caused by metabolic damage-Understand the implications excess insulin can have on PCOS-The potential infertility risks of not sorting out these issues-Truly understanding the Glycemic Load impact of the foods we eat-How to get portion sizes & meal frequency right for optimal blood sugar control-Example meal plans and recipes to reduce insulin resistance-Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again... and much more.

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定價:100 320
無庫存,下單後進貨
(到貨天數約30-45天)

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