The Anti-inflammatory Diet Cookbook_ Discover Beginner-friendly Information, Dozens Of Savory And Nutritious Recipes: Best Anti Inflammatory Diet Book
商品簡介
With the holidays approaching, many people's minds are turning to food. Delicious meals are a staple of many holiday celebrations, and New Year's resolutions often revolve around intentions to eat healthier in the months ahead. The best anti-inflammatory cookbooks make it easier to find healthy, delicious recipes for the holidays and beyond.
In this book you will learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Easy recipes like Buckwheat Granola, Comforting Chicken Stew, and Garlic-Mustard Steak use only five main ingredients that can be found easily and affordably at any grocery store.
This anti inflammation cookbook includes:
Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen.
A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
Recipe tips and tricks―Explore pointers for getting the most out of these anti inflammatory diet recipes, from substituting ingredients to storing leftover
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