The Collagen Diet Cookbook: Healthy Recipes to Improve Skin, Strengthen Joints and Feel Younger

The diet you eat can affect the amount of collagen in your body. If you do not get enough collagen-rich food or if your body cannot produce it naturally, there is good news: There is a natural way to increase collagen production and fight aging signs with no side effects. All you need to do is replace your dinner for two meals each week with a plate of raw vegetables and leafy greens.Collagen is what makes our skin appear smooth and firm. It is also what keeps our skin looking radiant and youthful. Collagen can weaken with age due to stress and free radical damage.The collagen diet consists mainly of green leafy vegetables, such as spinach, kale, chard, broccoli and bok choy. These vegetables are rich in a substance called chlorophyll which can make your skin appear more vibrant and youthful by promoting the production of collagen. Leafy greens are also an excellent source of vitamin E, one of the most powerful antioxidants that can prevent cellular damage due to free radicals.This book Contains: What is Collagen?Main DishesBreakfastVegetables***Seafooda***And much more Research has shown that the regular intake of greens could slow down aging signs as much as ten years. People who eat a diet rich in antioxidants also have a lower risk of cancer.The high concentration of vitamin C in green leafy vegetables can also help to reduce inflammation. This is good news for people with arthritis or asthma, diseases that are often caused by chronic inflammation.Since the collagen diet is based on raw vegetables, you will be getting plenty of fiber and other nutrients that support your digestive system. You will also be giving your body plenty of vitamins and minerals to keep it running smoothly and fight against the damage caused by free radicals.Green leafy vegetables are low in calories but high in nutrition which makes them an excellent choice for the collagen diet. You should try to consume at least 3 cups of greens each day and you can get creative with your cooking. You can chop some spinach leaves and toss them in your next stir-fry. Add some kale to a soup or stew, or use them as the base for a green salad.You will see an immediate improvement in your skin elasticity if you replace two meals each week with a plate of raw greens. You will also be helping boost collagen production which will help make your skin smoother and firmer.The collagen diet can help thin your blood too. For instance, spinach contains a substance called thylakoids which can reduce the stickiness of platelets. This means that your blood will flow more easily and it will be easier for your heart to pump it throughout your body.You will also notice an improvement in your digestion if you add raw greens to your diet. The fiber contained in these vegetables will help keep your bowels regular and they will allow your body to absorb nutrients more effectively