Reclaim Joy: A Guided Journal to Discover Simple Pleasures Every Day
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Who doesn't need more joy in their days? Simple can be delightful; free can mean rich; and nature can offer the most powerful, plentiful and bountiful treasures of all. Reclaim Joy: a year in my mindful life is an enlightening workbook that will teach you how to embrace the extraordinary in the ordinary.
With a mindful activity for each day of the year, and space in the book to write, draw, and find you joy, this book will inspire and show you how to live a slower, back-to-the-earth, less cluttered and more peaceful life. From harvesting foraged blackberries in a city park or listening to the sound of the rain, to appreciating the fragrant steam from a cup of tea, this book, lovingly created by editor of indie mindfulness magazine Oh and Ayurveda therapist, Emine Rushton, will show you how to notice, find, and experience the simple things that can bring happiness back into our everyday lives.
If you like this book, you might also be interested in Creative Flow: a year in my mindful life and Nature Tonic: a year in my mindful life...
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