Guide to Mediterranean Diet: The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece ba

Though there is not one defined Mediterranean diet, this way of eating is generally rich in healthy plant foods and relatively lower in animal foods, with a focus on fish and seafood.You can find a whole world of information about the Mediterranean diet on the internet, and many great books have been written about it.Try googling "Mediterranean recipes" and you will find a ton of great tips for delicious meals.At the end of the day, the Mediterranean diet is incredibly healthy and satisfying. You won't be disappointed.Following a Mediterranean diet involves making long-term, sustainable dietary changes.Generally speaking, a person should aim for a diet that is rich in natural foods, including plenty of vegetables, whole grains, and healthful fats.Anyone who finds that the diet does not feel satisfying should talk to a dietitian. They can recommend additional or alternative foods to help increase satiety.