Acceptance and Commitment Therapy: The ACT Workbook with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression and Take Your Life B
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Do you go through stressful situations in everyday life?
Do you want to overcome your fears?
Do you want to learn to live in the moment?
If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully. Reading this book will help you to learn:
- The background of Acceptance and Commitment Therapy
- Symptoms and causes of stress and fear in everyday life
- Techniques to develop mindfulness and psychological flexibility
- The core principles of ACT
- Role of ACT's core principles in dealing with stress and anxiety
- ACT-oriented metaphors, exercises, and techniques
- Effective application of ACT in different aspects of life
This book is for the people who wish to learn about ACT and apply its techniques to live a better life.
Sounds like you? Then get your copy now
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