Marathon Training Guide: How To Achieve Your Goal Time In 16-Week Training Plan: Guide For Running A Marathon
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For many runners, the desire to do a marathon is about personal challenge. You might want to test your limits or prove that you can go the distance.
In this guide you will find, aside from our 16 week training plan to reach your goal of under 3h30 (including a detailed description of each session with the exact pace at which you should perform each exercise and each intermediate rest), advice for the week before and after the marathon, tips regarding your racing strategy and dietary guidelines.
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