Social Anxiety: 2 Books in 1: Social Anxiety Disorder, The Anxiety Workbook, the Best Solution for Your Kids to Improve Self Esteem an
商品資訊
商品簡介
When anyone mentions the word anxiety, most people think that being anxious is bad and that you should not feel anxious. The interesting thing though is that being anxious, especially in situations that are important to your survival is okay.
The truth is; being in a constant state of always being anxious is the problem. If you find yourself constantly worrying about things that are even beyond your control, if being anxious debilitates you that you find it difficult to take action, and your heart is always pounding so hard because more often than not, you are always anxious, then you need to take a step and take charge of your life.
The sad part is that many people suffer from anxiety disorders in silence because of the stigma of mental health. In addition, most people do not even know what to do to help their children who may also be dealing with anxiety.
Do you want to take charge of your life and stop being anxious all the time?
Are you tired of not doing things because you are afraid of embarrassing yourself because of anxiety?
And are you tired of making decisions in life based on the limitations/'gates' that anxiety has put on your life?
If you answered YES, then keep on reading....
Since you are here, it is good enough that you have taken the first step to treatment; accepting that there is a problem, and from here, this 2 in 1 (Social Anxiety Disorder, The Anxiety Workbook) bundle will guide you through the murky waters of overcoming anxiety and living a free and happy life.
Here is a preview of what you will learn from this 2 in 1 bundle:- An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptoms
- How to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacks
- Using Cognitive Behavioral Therapy for anxiety relief
- How positive thinking and positive affirmations can provide relief from anxiety
- Steps to take to use essential oils and CBD oil for anxiety relief
- How to plan your days to prevent anxiety
- The importance of journaling and the best way to use it to let go
- The importance of diet in overcoming anxiety
- Progressive muscle relaxation to get relief from anxiety
- And much more
Everything is laid out in easy to follow, beginner friendly style to help you start applying the teachings in this 2 in 1 bundle as soon as you put it down
Don't wait until you have a psychiatric case to start taking action about beating anxiety
To take control of your life NOW, scroll up and click "Buy Now"
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。