Stop Overthinking: Learn Through Mindfulness Meditation and Positive Self-Talk How to Declutter Your Life From Stress, Anxiety, and Negat

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Your clients will find this book a valuable guide on how to deal with their difficult times

Here's the point: even if we know it's wrong, some of us often find ourselves in a situation of excessive concern and overestimation of issues, in which we cannot help but keep worrying and think continuously about problems, without actually being able to face them.

We call this overthinking. But what is it exactly?

Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of our thoughts and completely blocking our actions. We cannot react in any way, but simply let it happen.

It can be the fear of failing to achieve our goals, at work, in life, or our relationships. It can be the fear of not being able to control all the events that surround us. In some cases, it can also be the fear that nefarious and extremely unlikely events occur.

The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.

It works like this: excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because our mind never stops running and consuming energy.

But overthinking doesn't stop there. Not only does it keep us stuck in a negative thought loop, but it slowly consumes our self-esteem and, as a result, dramatically limits our productivity.

Now, the good news is that not only does the solution to overthinking exist, but this is definitely within our reach.

We're not talking about healing, because overthinking it's not a disorder.

Overthinking is a consequence of a wrong approach to problems and of deep inner convictions that can and must be changed.

This book describes proven and practical techniques for regaining control of our thoughts, such as mindfulness meditation and positive self-talk, as well as methods to drastically rearrange our thought pattern, in a more positive, optimistic and productive way.

Just some of the topics covered in this book:

• How to recognize the signs and symptoms of overthinking
• Understanding the triggers that cause overthinking and learning to fight them
• The importance of decluttering our mind from the superfluous and fill it back up with healthy new habits
• How to remove negative influences from our life
• The benefit of mindfulness meditation techniques
• How to stop overthinking with positive self-talk
• Why sleep is so important and the benefits of healthy sleeping habits
• Neuroplasticity: reorganize our brain and gain control over stress and anxiety
• How to handle negative influences

and much, much more

Excessive thinking is the opposite of taking action. And to overcome overthinking, we need to take action, but do it in the right direction.

For those who are genuinely motivated by the desire to reverse this vicious circle, but perhaps never had the right approach to solving the problem, this book may be what they are missing to accomplish the mission.