The Over 50 Training Plan Book: Rebooting Your Workout: Senior Fitness
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：NT$ 240 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：7 點
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商品簡介
This Senior Fitness Book is a short book that goes into detail on how you, the person who is over the age of 50, can get back into shape in a very realistic manner.
In this Gyms For Over 50 book, you will discover:
- How the author work-out
- What to eat
- And how to stay lean
Just follow the information contained in this short book as we have picked out all the fluff and only kept the significant details to ensure that you can be a very fit person even if you are the age of 55 or 68
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