Healthy Boundaries: How to Say No Without Feeling Guilty So that You Can Take Control of Your Life Instead of Life Controlling You
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Are you feeling overwhelmed by your responsibilities and desire for people-please?
You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety.
All of these can vanish, it's time to make a change in your life
Here's what you'll discover inside this book:
✔️ The definition of boundaries
✔️ The benefits of setting boundaries
✔️ The 6 main types of boundaries
✔️ Why setting boundaries can be difficult
✔️ How to set boundaries
✔️ The proper motivation for setting boundaries
✔️ How to define your own boundaries
✔️ How to enforce your boundaries
✔️ How to set boundaries while dating
✔️ How to talk about boundaries with a partner
✔️ How to set boundaries in a marriage
✔️ How to set boundaries with children
✔️ How to set boundaries at work
✔️ Why you need boundaries in the workplace
The best way to set rules for yourself and others is by creating healthy boundaries.
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