Chakra Meditation: The Ultimate Starter Guide to Improve Your Health and Positive Energy Learning about Chakra Meditation, and Practical
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If you want enhance your self-awareness, balance your emotions and improve your health, then chakra meditation could be for you, keep reading.
There are several uses for meditation, and the benefits are too many to name. In modern society is easy to feel overwhelmed, always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that. Following a few guidelines, and making some minor changes to your daily routine, you can release your stress and redirect your energies to find your balance.
Your mind and body are connected, you cannot improve one without working on the other at the same time. Chakra meditation can help you reinforce this connection, bringing your energy back in tune.
Whether new to the subject or have learned about chakras before, this guide can support you in acquiring the basics of chakras and how they are strictly connected to the art of meditation. Most importantly, this guide will drive you through a self-discovery path for you to understand which techniques work best on you. You will learn what type of meditation you need to work on each one of your chakras and how you can benefit from balancing them to improve your wellbeing.
This and more is what you will find in Chakra Meditation:
- The basics of chakras you need
- How to choose the best meditation technique that works for you
- How you should change your meditation approach throughout the day
- How you can use chakras to drive your meditation
- Breathing techniques for you to support your practice
- How mindfulness can make the difference in establishing positive habits
Even if you are worried that chakra meditation may not be for you, as perhaps you are not religious, or have a strong scientific approach to life, I can assure you this guide is not meant to take you away from your beliefs. The aim of this book is to support you in every aspect of your life providing you with additional tools, whoever you are and independently from what you believe. This guide follows a step-by-step approach which will drive you through each stage from learning the theory to apply it in real life. In fact, you do not need to first finish the read, as you will be able to start practicing these tools from the first few chapters.
Buy it NOW and let your customers get addicted to this incredible book
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