Secrets To Delay Aging with Intermittent Fasting & Autophagy: Effective Diet Tips For Women Over 50: Intermittent Fasting Beginners
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There's a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve... but they're rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast.
And inside this book, I'll lay a step by step plan on exactly how you can do it Take a look at what's inside:
-What do you need to know about Intermittent Fasting before you start? (a must-read chapter, especially if you are over 50 )
-7 proven benefits of Proper Intermittent Fasting you can still attain in older age
-How to choose the most effective type of fasting for yourself? (here are 6 main options to choose from and detailed direction on what to look for)
-Can you eat while fasting? (specific drinks and foods you can take to keep your body into fat burning and self-detoxifying state )
-13 biggest mistakes IF beginners make (make sure you read them and avoid them at all costs )
-Healthy and delicious breakfast, lunch, and dinner recipes to make sure you enjoy the journey and don't torture yourself (detailed instruction, cooking time, and crucial nutritional values included)
-Much much more...
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