Essential Oils For Self-Care: The Ultimate Guide To Relax And Rejuvenate With Aromatherapy Methods: Essential Oils Handbook Paperback
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Taking care of yourself is not a selfish thing, and it's very simple. Any activity that you engage in that takes care of your mental, physical, and emotional well-being is considered self-care. Essential oils have been shown to enhance moods, promote relaxation, and bring on feelings of peace. In other words, they are perfect for practicing self-care
In this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you.
This book includes:
Complete wellbeing: Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On.
Sort it out: Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs.
Take care: Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day.
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