Warm-Up in Football: Optimize Performance and Avoid Injuries
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Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.
Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.
This book provides a basic understanding of the value of warming-up and present a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.
Highlights from the book include:
- New inspiring and effective ways of warm-up for training.
- Warm-up programs before matches.
- Warm-up programs to improve performance at the start of second half.
Warm-up in Football is critical reading to all who have an interest in the coaching and physiology of football.
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